Three Words To Change Your Life

I am a big, BIG listener to and lover of podcasts. I nanny during the day, so — while I can do baby talk and love hanging out with my best 13-month-old pal — sometimes I need a little more stimulating “conversation” during my weekdays. Podcasts might not provide the back-and-forth of your typical conversation, but at least I can get a laugh or learn something interesting throughout the day.

I subscribe to funny ones, like My Favorite Murder (you might not think murder is comical, per se, but the hosts somehow tell these real-life horror stories in an unabashedly fascinated and, yes, humorous way); inspirational ones, like The Skinny Confidential: Him & Her (Lauryn Evarts is the creator behind the blog, The Skinny Confidential, and the banter with her husband, Michael, on their podcast is all at once informational, relatable, and hilariously real); and mindless, fun ones, like Straight Up with Stassi (she’s my favorite Bravolebrity and always has interesting guests and behind-the-scenes stories that I live for).

The latter is what I was listening to a couple weeks ago on the treadmill when I was happily surprised with a more serious topic than Stassi normally goes into. In this particular episode, she brought on a life coach who gave advice on working through anxiety, not letting others’ opinions get to you, and a simple method to understanding your place in the world. The life coach said that sometimes we get bogged down by other people’s expectations, and even our own expectations about how we think our lives should be going or how we should be dealing with things. (Raise your hand if you’re thinking, YEP, because I sure was.)

And then we get disappointed when life doesn’t go according to plan, or when we fall short in some way. So, she explained that we should all have a phrase to come back to when we’re feeling lost or out of sorts, no matter if it has to do with your personal life, work, relationships, or even just being stressed out in traffic. This phrase should be your home base, your reason for what you do and how you act in every situation and every second of the day.

Read More