Things I Hope I Never Get Sick Of

Hello. Happy almost-end-of-March. I’m having writer’s block and can’t think of any charming stories or witty pieces of advice for this week’s post, so instead, here’s a list of things I hope I never get tired of — and, you know what? It was oddly therapeutic and even a little challenging coming up with this list. So, maybe I do have some advice (because I’m bossy like that): Try coming up with your list of things you hope to treasure forever, and then actively add those things into your day-to-day life. I know that’s what I’ll be doing with mine (‘specially that first one).

A good glass of wine. Or three.

Listening to live music.

People-watching in airports.

Homemade sundaes.

A sweaty yoga class with good music.

Cracking bad jokes, even if they only make one person laugh. (Even if that one person is me.)Read More

Whole Lotta Whole30: Results + Overview

Last week, I finished Whole30, the nutritional program where you give up dairy, grains, added sugar, preservatives, legumes, and alcohol for 30 days. I didn’t think I’d make it, to be totally transparent, and while I did have one intentional mishap (of course I had to drink a beer at a Dierks Bentley concert, c’mon), I’m proud of myself for making it completely through a diet-cleanse for the first time.

And the last time.

Turns out, I was already kinda healthy and balanced before doing Whole30, but it took going through the program to fully understand that, so I am grateful to have experienced it. I’ve always joked that, because I workout so often but love good food and a glass of wine with dinner, if I ever stopped eating junk and ate healthy for a long period of time, I’d probably turn into a twig.

Read More

Morning Water

img_9054

img_8965

Health and wellness trends pretty much mean nothing to me. Plain old health and wellness, period, are super important in my world, but it’s trends themselves that I’m skeptical about. I’ve jumped on board to plenty of them in the past (juice cleansing, Bikram yoga, juice cleansing, carb cutting, and juice cleansing, to name a few), but I usually end up burnt out or frustrated or on the verge of insanity (is this normal?) from a lack of results.

Speaking of juice cleanses, if you’ve ever done one, you know what I mean by feeling frustration by the end. There is nothing more downright ANNOYING than depriving your body of solid (beautiful, delicious, decadent) food for three-plus days while drinking fruits and vegetables in the hopes of slimming down and detoxifying your body.

I always came out of a cleanse feeling extra-toxic, ironically, from the hangriness that had been stewing inside me for those few days. Plus, any weight I might have lost by starving myself from real nutrition always came back immediately, and then some…

Because obviously you need to treat yourself with chocolate chip cookie dough ice cream for making it through a juice cleanse.

 

Read More

Money Talk

img_8919

img_8795

Recently, I cut up my two credit cards, started paying for (most) things with cash only, and made a BUDGET — like, a budget that I actually use. How boring am I? Stay with me here, because I think some folks out there in a similar life stage to mine might need to hear this.

Cutting the credit cards was the weirdest, and hardest, part of my money transformation. When I was a sophomore in college, I opened an envelope from the bank that I thought was a statement for my debit card, which was probably over-drafted. Inside, I found instead a shiny credit card, accompanied by a note saying I had 700 whole dollars I was allowed to spend.

Boy, did I spend.

At first, I was like, “K, I need to be smart about this. People wrack up credit card debt faster than they can say ‘Nordstrom anniversary sale.’ I’m just gonna use this on big things and emergencies.” Riiiiight.

Read More